preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

Skill:

forward roll jump over hurdle

shoulder press – jump up and down – thumbs to shoulders- lasers with elbows – press to sky – hold the sky with active shoulders

warmup:

animal movements relay to cone and back

workout:

1 forward roll

agility ladder

3 shoulder press

game:

farmers and lumberjacks