Thursday

Steamboat Strength and Conditioning – SSCMetcon

HAPPY BIRTHDAY BLAIR!!

Warm-up

Warm-up (No Measure)

Dynamic Warm Up::

–20 Arm Circles (forward)

–20 Arm Circles (backwards)

–20 Toe Touches

–10 Samson Lunge

–10 Lateral Lunge

–5 Inchworm + Push Up

–8 ea DB Screwdriver in Bent Knee SIde Plank

–5 ea Bent Knee Side Plank Rotation + 3 Bent Knee Side Plank Hinge

Metcon

500c Bike (Time)

For time:

500 Bike Calories

500c Row (Time)

For time:

500 Bike Calories