Thursday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

Weightlifting

Snatch (1×1)

15 mins to find a 1RM for the day.

**you can choose to do a full squat snatch or a power snatch which is why both are listed

Power Snatch (1×1)

15 mins to find a 1RM for the day.

Clean and Jerk (1×1)

20 mins to find a 1RM for the day.

**this can be either a power clean or a squat clean

Accessory

Warm-up (No Measure)

Each for time:

Row: 3x 1000 m

Rest 2 mins between efforts.

RPE 7/10