WOD 07/02/2021

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2:00 Bike, legs only

2:00 Ski

then;

10 Groiners + pulses

10 Scorpions

10 Laying Quad Stretch

20 Ostrich

2RDS

then;

:30 Bottom of Squat Hold

8 Sit Ups

8 Plate Deadlifts (focusing on set up position)

2RDS

then;

8 Reverse Lunges

6 Plate Sit Ups

6 Plate Strict Press

2RDS

then go over plate G2OH and weighted sit up technique
If you feel good today and want to add DB’s to your walking lunge, go for it! But if you did Karen with a Twist, today is a great day to flush it out

Metcon

Metcon (No Measure)

With a Partner;

20 RDS, alternating- you go; I go

25′ Walking Lunge

12 Weighted Sit Ups

10 Plate G2OH (35/25)