Saturday

Steamboat Strength and Conditioning – The Phoenix

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 MINUTE CAP)

5 Push Up to Pike

10 Alt. Groiners

5 Barbell RDL

10 Alt. Elbow Punches

5 Front Squats

Workout

Metcon (No Measure)

30 rounds for time with a partner:

5 Wall Ball

3 Pushups

1 Sled Push