Saturday

CrossFit Steamboat – SSCMetcon

Warm-up

Warm-up (No Measure)

2:00 Cardio Choice

Into…

AMRAP x 8 MINUTES

10 Scap Push Ups

20 Shoulder Taps

10 Samson Lunges

10 Elbow Punches w/ Barbell

Workout

Metcon (No Measure)

With a Partner

AMRAP 20 MINUTES

50 Burpee Over the Bar

50 Front Rack Lunges (115/75)

200m run together

*One partner must always be holding their barbell in front rack while the other partner is doing lunges, then they switch. Only one person working at a time on burpees, no FR hold.

Optional Finisher

Metcon (No Measure)

3 SETS

30 Deadbugs

30 Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)