Tuesday

CrossFit Steamboat – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Bootstrappers

10 Alt Groiners

10 Moose Antlers/Arm

Into…

2 ROUNDS

5 Clean Grip Deadlift

5 Hang Muscle Cleans

10 Alt Elbow Punches

5 Front Squats

Strength

Metcon (Weight)

5 SETS*

1 High Hang Power Clean

+

2 Hang Power Clean

+

3 Front Squat

*Start Moderate and Build to Heavy

Workout

Metcon (Time)

3 ROUNDS FOR TIME

15 Hang Squat Cleans (95/65)

35 Sit-Ups

Time Cap 15:00

RX+(125/85)
Stimulus:

Looking for the squat cleans to be done in no more then 3 sets – sit-ups unbroken