Saturday

CrossFit Steamboat – The Phoenix

Warm-up

Warm-up (No Measure)

PARTNER WARMUP

AMRAP x 5 MINUTES

P1: Row

P2: 8 Slam Ball G2OH* + 8 Alt. Lunges (Swap to Jumping Air Squats at the halfway mark)

Partner Workout

Metcon (No Measure)

IN TEAMS OF 2…

AMRAP x 32 MINUTES

P1 – 350m/250m Row

P2 -10 ball slams, MAX Box Jump OR Step Overs

P1 – 20/15 cal bike

P2 – :30 sec plank, Max Russian Twists w/slam balls

Optional Finisher

Metcon (No Measure)

2-3 SETS EACH

P1 – 8 Rower Pike-Ups

P2 – MAX Russian Twists w/slam ball