Saturday

CrossFit Steamboat – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Jog

5 Push Up to Pike

10 Med Ball Cleans

5 Med Ball Thrusters

10 Kip Swings

Workout

Metcon (AMRAP – Rounds and Reps)

With a partner

ON A 20:00 RUNNING CLOCK…

Buy-In:

100 Wall Balls (20/14)

In the remaining time…

AMRAP of:

20 Thrusters (115/75)

20 C2B Pull-Ups

40/32 Cal Bike

RX+ (14/12 BMU) (Score is Rounds + Reps)